healthy eating - Awakenings Health

Does It Matter What Oil You Use For Cooking?

A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. Seed oils (also called vegetable oils) such as

Adam Apr 3rd, 2019

Family health General

Canada’s Revised Food Guide

Canada’s long-anticipated revised food guide was released on Tuesday morning. It has sparked much controversy by removing food industry influence and particular food groups, mainly those pertaining to the dairy, cattle and sugar industries. The new food guide suggests: ~ Eating a variety of vegetables and fruits~ Choosing whole grains~ Eating “protein foods” where plant-based proteins, like legumes, beans, and

Adam Jan 30th, 2019

Does It Matter What Oil You Use For Cooking?

Canada’s Revised Food Guide

Recent Posts

Contact