wellness

TMAO and Its Link To Diet

The food that you choose to consume is entirely a personal preference. For the most part, I don’t promote a strict paleo, keto, mediterranean, low fat, low fodmap, high carb, low carb, plant based, fruitarian, raw, vegetarian, vegan etc way of eating (WOE). I will rarely suggest that a patient follows a special WOE unless it is absolutely necessary. Under

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FGID’s – Part 3

The phrase “butterflies in my stomach” refers to a common experience – that fluttery feeling in the stomach before a stressful event, a big presentation, a first date and even moments before riding on a rollercoaster or boarding a plane. It is an idiomatic expression that means that a person is anxious or has a nervous feeling in their stomach.

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FGID’s – Part 2

Stress, Distress and Functional Gastrointestinal Disorders (FGID’s). The response to stress is an integrated and coordinated physiological process that can result in adaption or pathological maladaptation. Protective and damaging effects of stress mediators: central role of the brain The mind involves the whole body, and two-way communication between the brain and the cardiovascular, immune, and other systems via neural and

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