If you’re reading this blog, we know you have health goals! It’s widely know that an abundance of research over the. last couple of decades proves that one of the best ways to enhance your health is to add strength training to your workout regimen.
Research posted on Harvard Health celebrates the power of weight training to build bone mass, lower body fat, increases balance, prevents fractures and even alleviate depression.
And did you know you can increase the effective of both your workouts and your recovery from working the weights by adding acupuncture?
According to research out of Goethe University Frankfurt lifting weights is more beneficial with acupuncture! Not only does acupuncture assist with post-workout recovery, but it can enhance your performance!
Make an appointment with one of our trio of acupuncturists to increase the effectiveness of your workouts and to help your body recovery from your exercise program!