Author Archive for: adam

Are You Magnesium Deficient?

Common symptoms of mild-to-moderate magnesium deficiency include anxiety, depression, fatigue, insomnia, irritability, panic attacks, muscle cramps and twitches, chest tightness, hyperventilation, faintness, difficulty with mental concentration, memory loss, confusion, nuchal pain, headaches, intestinal complaints, tremor, palpitations, and certain types of cardiac arrhythmias. Magnesium is a cofactor for more than 300 different enzymes. It is essential for the synthesis of adenosine

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Meet Michael Dunbar N.D., L.AC., LMT

We’re so pleased to introduce you to our newest team member: Michael Dunbar is a Naturopathic Doctor and Licensed Acupuncturist at Awakenings Health. In addition to private treatment sessions, Michael also does community acupuncture. He was born and raised in Raleigh, NC before going to UNC-CH and graduating with a Bachelor of Science in Public Health – Nutrition.  Michael then

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What To Expect from Facial Rejuvenation Acupuncture

Last week we introduced you to facial rejuvenation acupuncture, and we received several inquiries about what to expect throughout the course of treatment. Here’s a little more information on how it works: Patients will experience optimal results when treatments are completed as part of a series of weekly treatments for a period of 10-12 treatments. The information provided below is

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Is Facial Rejuvenation Acupuncture Right For You?

What is Facial Rejuvenation Acupuncture? Often referred to as Cosmetic Acupuncture, Facial Rejuvenation Acupuncture is focused on improving the skin naturally. It promotes a healthy glow, from the inside out, and is a gentle, effective and safe way to combat the signs of aging. Facial Rejuvenation Acupuncture is an alternative to conventional cosmetic treatments such as Botox and collagen injections,

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Peppermint Oil and IBS

We’ve written a lot about natural remedies for irritable bowel syndrome and other functional gastrointestinal diseases in the past. Here is even more evidence that peppermint oil can positively impact adults with IBS symptoms: “Irritable bowel syndrome (IBS) is a chronic, functional gastrointestinal syndrome characterized by relapsing abdominal pain and altered bowel habits, with either predominant symptoms of diarrhea (IBS-D),

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Risk Factors for Shoulder Stiffness

“Shoulder stiffness (SS) is a condition of restricted glenohumeral range of motion (ROM), which can arise spontaneously (primary or idiopathic SS, also known as “frozen shoulder”) or as consequence of a known cause, including surgical procedures on the shoulder (secondary and postoperative SS). Numerous risk factors have been described, both for primary and postoperative SS. Recent research suggests that numerous

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Aspirin: Should You Take a Daily Dose?

It used to be that doctors recommended a daily dose of aspirin, but recent studies have shown that that may not actually be effective for otherwise healthy people. According to a new article that came out in the New England Journal of Medicine: ”Taking a low-dose aspirin every day to prevent a heart attack or stroke is no longer recommended

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Does It Matter What Oil You Use For Cooking?

A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. Seed oils (also called vegetable oils) such as

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A Simple Life

“The world can be such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count. What if all I want is a

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Community Acupuncture vs. Private Acupuncture

Awakenings Health provides complete performance stimulating and rehabilitative care through an East meets West philosophy. Acupunctureis one of the most ancient and effective healing arts in the world. For several thousand years acupuncture has been used to treat a wide variety of symptoms, conditions, injuries, and diseases. To this day, it remains one of the most continuously practiced medical techniques

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