A very warm welcome to the wonderful new acupuncturist on the Awakenings team—Sarah Steed. (She is even available on weekends!) Why did you make healthcare your life’s work? I grew up in a medical family, my father was a WWII army doctor in Europe and mother was a RN. I had experience (Uncle Don was a veterinarian) helping treat small
The Courage to Change: Lessons from Magic Seeds Change can feel like standing at the edge of a cliff. You know you need to jump to get to the other side, but the fear of the unknown keeps your feet firmly planted. This feeling is universal, and it’s the central theme of a powerful episode from the Magic Seeds podcast
The Art of Non-Reactive Living in Stressful Times Stress often feels like an external force that pushes our buttons, causing us to react without thinking. A missed deadline, a difficult conversation, or an unexpected bill can trigger an immediate cascade of frustration, anxiety, or anger. But what if we could change our relationship with stress? Instead of being pulled into
Why Self-Work Transforms Relationships Most of us know about the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts. (Don’t know? Check this out.) These focus on what we give to and receive from others. But what if there’s a sixth love language that changes everything? Laura and Adam Gries explore this groundbreaking concept
The Healing Power of Massage And our massage therapist, Laura Gries, has won BEST Massage Therapist in Wake County for two years running from Indyweek readers! Life has a way of weighing us down. Between endless to-do lists, work pressures, and daily stressors, we often forget what it feels like to truly relax. Your shoulders carry tension you didn’t even
Inflammation: Signs, Causes, and Solutions Chronic inflammation often hides in plain sight. You might chalk up brain fog to a bad night’s sleep, or joint stiffness to getting older. But when your immune system stays stuck in “on” mode, small symptoms can stack up and chip away at your energy, mood, and long-term health. This post explains what chronic inflammation
Meta Title: Emotional and Physical Health Are Your Greatest Assets
Meta Description: Explore how emotional and physical health are interconnected and why prioritizing them leads to a better life. Learn actionable tips to stay healthy in both body and mind.
Food for Mood–it’s a game changer! Scientific research has established a direct connection between the foods we eat and our emotional and mental health. Nutrient-rich diets that include whole foods like fruits, vegetables, whole grains, and lean proteins help support brain function and balance mood-regulating chemicals such as serotonin and dopamine. For example, omega-3 fatty acids, found in foods
Create Your Dream Life with Insights from Brian Monthie Recently Brian Monthie was a guest on our podcast, Magic Seeds, talking about his work as an accomplished business coach who transitioned from the corporate world to an independent career. Brian shares his incredible journey, detailing the challenges he faced and the courage it took to create a meaningful and happy
