An Ancient Healing Practice for Workout Recovery

Acupuncture is an ancient practice that can be used to help reduce inflammation and aid in workout recovery. Body inflammation can lead to muscle soreness, pain, and even serious health conditions, which can be frustrating for athletes and regular fitness enthusiasts alike. However, acupuncture can provide relief and aid in a person’s recovery efforts following an intense workout. Read more here: https://www.henryford.com/blog/2020/10/acupuncture-enhances-athletic-performance

Acupuncture works by stimulating the body’s own healing process. It involves the insertion of tiny needles into specific acupoints on the body, which can help to reduce inflammation and promote faster healing. This traditional Chinese medicine practice has been used for centuries to treat a variety of ailments, including pain, anxiety, and inflammation, to name a few.

We use needles as fine as a human hair to bring relief!

After a workout, the body can produce inflammatory markers, which can lead to sore muscles and pain. Acupuncture can help release endorphins, which provide natural pain relief and can speed up the healing process. It targets the affected muscles with precision, addressing inflammation and promoting greater blood flow, bringing vital nutrients and oxygen to the affected areas which will aid muscle recovery.

Studies Support Acupuncture for Workout Recovery

Studies suggest that acupuncture can help reduce inflammation caused by exercise. According to a 2015 review in the Journal of Alternative and Complementary Medicine, researchers analyzed 11 different clinical trials and concluded that acupuncture was an effective tool in reducing inflammation. https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-7-210.pdf

Photo by Jonathan Borba on Unsplash

Acupuncture can be an excellent complement to traditional recovery methods that include massage and rest. It can lead to improved flexibility, better sleep and elimination of muscle soreness. Regular maintenance by trained acupuncturists can prevent many athletes from succumbing to the injuries that would sideline them at stakeout and prevent them from staying committed to their fitness regimes. Schedule with one of our doctors to experience the recovery that can come with acupuncture! 

Acupuncture Increases Natural Healing

In conclusion, acupuncture offers a safe and effective approach to addressing inflammation and workout recovery. By targeting the body’s natural healing mechanisms, it can promote faster healing and help reduce inflammation, allowing athletes and others to get the most out of their workouts. If you’re looking for natural and non-invasive ways to shorten your recovery time between workouts, consider adding acupuncture to your self-care routine.