Laura and Adam Gries on Self-Care: Finding Stillness in the Chaos
Self-care is often discussed as an essential part of a healthy lifestyle. But for many, the concept can feel elusive—almost like just another thing to check off a to-do list. Laura and Adam Gries are here to change that. Starting with their new podcast series on the six core pillars of self-care, they’re inviting wellness enthusiasts to rethink what self-care can look like and how it might fit more naturally into everyday life.
The first pillar of their self-care framework? Stillness.
The Power of Stillness
We live in a fast-paced world where moments of quiet often feel like luxury rather than necessity. But Laura and Adam argue that stillness is foundational to cultivating wellness. It’s in the still moments that we reconnect with ourselves, reset our minds, and gain much-needed clarity.
What makes these practices so effective is their simplicity. You don’t need a meditation studio or a lengthy practice; a few small moments of stillness sprinkled throughout your day can make a world of difference.
Simple Practices to Integrate Stillness Into Your Life
Laura and Adam offer several practical exercises that can help you experience stillness, no matter your schedule or lifestyle.
- Conscious Deep Breathing
Taking just five minutes to breathe deeply and consciously can help calm your nervous system and clear your mind.
- Mindful Observation
Whether it’s watching the trees sway in the wind or noticing the details of your surroundings while on a walk, mindful observation draws your focus into the present moment.
Step outside. Whether it’s a hike in the woods or a quiet moment in your backyard, nature has a unique way of soothing the soul.
- Cutting Out a Vice (Even Temporarily)
For Adam, small choices like skipping his afternoon coffee once a week serve as a reminder to be more conscious about his habits and triggers.
These aren’t grand, sweeping changes—they’re actionable shifts in how you approach your day.
Self-Care Framework: The Pillars of Wellness
Stillness is the first of six pillars in Laura and Adam’s self-care framework. The others—Structure, Plan, Fun, Release, and Reflection—work together to create a holistic approach to wellness. Each plays an important role in helping us live more balanced, intentional lives.
By introducing each pillar in its own episode, their podcast gives listeners the time to reflect on how each concept might fit into their own wellness routine.
What Do You Need More of in Your Self-Care Routine?
If you’ve been feeling disconnected or overwhelmed, the question to ask yourself might be simple. What do you need more of? Laura and Adam believe that for many, the answer lies in slowing down—in finding moments of stillness.
Their message is clear: Self-care isn’t just about luxurious spa days or lengthy rituals. It’s about small, meaningful practices that restore balance and build resilience over time.
Tune Into the Journey Towards Wellness
Laura and Adam’s podcast is full of inspiration, relatable anecdotes, and actionable advice tailored for anyone looking to incorporate self-care into their life. This episode on stillness is the perfect starting point, whether you’re a seasoned wellness enthusiast or a newbie just beginning your self-care exploration.
Stay tuned for the next episode in their self-care series, where they’ll tackle the second pillar of wellness—Structure.
Want to bring more stillness into your own routine? Tune into Laura and Adam’s podcast for simple, actionable tips to reset and reconnect. It’s Magic Seeds on Spotify or wherever you get your podcasts!