I have spent a good part of my life practicing some form of wellness: Yoga, meditation, breathwork, movement, nutrition. I’ve studied these things, taught them, built businesses around them and watched what they can do in people’s lives. And for much of the past year, I wasn’t doing a lot of them myself. I had plenty of reasons. My
Meta Title: Emotional and Physical Health Are Your Greatest Assets
Meta Description: Explore how emotional and physical health are interconnected and why prioritizing them leads to a better life. Learn actionable tips to stay healthy in both body and mind.
Ingredients: 2 medium-sized fresh beets 1 cup fresh blueberries 2 cups mixed greens (such as spinach, arugula, or kale) 1/4 cup crumbled goat cheese or feta (optional) 1/4 cup chopped walnuts or pecans 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon honey Salt and pepper to taste Instructions: Prepare the beets Wash the beets thoroughly, then trim off
The life-enhancing effects of colorful, fresh food are nigh to miraculous. We know that a rich and varied diet–some nutritionists call it “The Rainbow Diet,” benefits all of the systems of the body. Studies over the last couple of decades have shown that the more colorful produce and botanicals we include in the daily foods we eat, the healthier