diet and mood

The Link Between Diet and Depression/Anxiety

There continues to be a growing body of evidence that adopting healthy dietary interventions can help lower anxiety and depressive symptoms. “Researchers at the University of Manchester conducted a meta-analysis of 16 randomised controlled trials (RCTs) with 45,826 participants, that assessed the effects of dietary interventions on the symptoms of depression and anxiety The findings, published in The Journal Psychosomatic

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8352 Six Forks Rd, Ste. 203 Raleigh, NC, 27615

919-935-9832   ;   info@awakeningshealth.com