Emotional health-Finding peace

Angina and Acupuncture

A recent study published in JAMA, the Journal of the American Medical Association (July 29, 2019) reported that adjunctive acupuncture reduced angina frequency and pain intensity in those suffering from chronic stable angina (CSA). It was found to be more effective than antianginal therapy alone. Acupuncture treatment also resulted in better regulation of anxiety and depression within the treatment period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀The

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Burnout

Burnout is now classified as a disease.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“The World Health Organization (WHO), an agency which guides many health providers and organizations, now includes “burnout” in its International Classification of Diseases (ICD) Handbook, where it is described as “an occupational-related condition resulting from chronic workplace stress that has not been successfully managed.⠀⠀⠀⠀⠀⠀⠀⠀⠀According to the WHO, doctors can issue a diagnosis of burnout

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A Simple Life

“The world can be such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count. What if all I want is a

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Is Spinal Fusion the Solution?

Is spinal fusion the solution? Despite an increase in the number of fusion surgeries in both Australia and the US there is: ~”Inadequate high-quality evidence to support the use of spinal fusion for most back-related conditions, including spinal stenosis. ~ Surgeons continue to disagree on when spinal fusion surgery should be performed. ~ There are no studies comparing spinal fusion

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The Link Between Diet and Depression/Anxiety

There continues to be a growing body of evidence that adopting healthy dietary interventions can help lower anxiety and depressive symptoms. “Researchers at the University of Manchester conducted a meta-analysis of 16 randomised controlled trials (RCTs) with 45,826 participants, that assessed the effects of dietary interventions on the symptoms of depression and anxiety The findings, published in The Journal Psychosomatic

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FGID’s – Part 3

The phrase “butterflies in my stomach” refers to a common experience – that fluttery feeling in the stomach before a stressful event, a big presentation, a first date and even moments before riding on a rollercoaster or boarding a plane. It is an idiomatic expression that means that a person is anxious or has a nervous feeling in their stomach.

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