healthy diet

The Link Between Diet and Depression/Anxiety

There continues to be a growing body of evidence that adopting healthy dietary interventions can help lower anxiety and depressive symptoms. “Researchers at the University of Manchester conducted a meta-analysis of 16 randomised controlled trials (RCTs) with 45,826 participants, that assessed the effects of dietary interventions on the symptoms of depression and anxiety The findings, published in The Journal Psychosomatic

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TMAO and Its Link To Diet

The food that you choose to consume is entirely a personal preference. For the most part, I don’t promote a strict paleo, keto, mediterranean, low fat, low fodmap, high carb, low carb, plant based, fruitarian, raw, vegetarian, vegan etc way of eating (WOE). I will rarely suggest that a patient follows a special WOE unless it is absolutely necessary. Under

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Contact

  • 8352 Six Forks Rd, Ste. 203 Raleigh, NC, 27615
  • 919-935-9832
  • info@awakeningshealth.com

8352 Six Forks Rd, Ste. 203 Raleigh, NC, 27615

919-935-9832   ;   info@awakeningshealth.com