microbiota affects sleep

There is an emerging amount of evidence in gastrointestinal research that associates gut microbiota with factors that impact host circadian-metabolic axis, such as light/dark cycles, sleep/wake cycles, diet, and eating patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Researched published in the journal Microorganisms (January 31, 2019) outlines how “gut bacteria possess their own daily rhythmicity in terms of composition, their localization to intestinal niches, and functions.”⠀⠀⠀⠀⠀⠀⠀⠀⠀“Current evidence