“Low vitamin C levels appear to impair the gut-liver axis’ role in vitamin E transfer and bioavailability that is crucial in maintaining antioxidant protection and preventing inflammation in metabolic syndrome (MetS) patients.

The review suggests that improving vitamin C status may help alleviate endotoxemia – the presence of endotoxins in the blood – and its consequent pro-inflammatory responses which are thought to trigger insulin resistance and related metabolic disorders.

The author of the article below reiterates the importance of consuming 5-10 servings of fruit and vegetables a day to promote gut health and to ensure adequate fibre and vitamin C.”