Fiber absolutely rules for great health! Recent studies have illuminated the powerful role that a fiber-rich diet may play in the prevention of dementia. Dietary fiber, found in fruits, vegetables, whole grains, and legumes, is not only essential for digestive health but also has been linked to numerous benefits for the brain. Researchers suggest that high fiber intake encourages the
The Surprising Health Benefits of Wasabi for Your Brain Wasabi is making the good news! https://www.cbsnews.com/news/wasabi-memory-boost-japanese-study-finds/ When most people think of wasabi, they think of a spicy condiment that accompanies their sushi. But did you know that this pungent plant also boasts incredible health benefits? Specifically, when it comes to brain health, wasabi is a powerful food that can
Fearless Warrior Meditation by Laura Gries–schedule with Laura here. Fear is a natural phenomenon. All of us have it because it’s programmed into our nervous systems to keep us safe. It’s used to warn and protect us from Being harmed and aims to protect us in acute situations. Most people hang onto it, chronically, which is detrimental to
A natural alternative to Botox? Yes, Facial rejuvenation! The quest for youthful and glowing skin has become a universal pursuit. People are in search of ways to reduce fine lines, wrinkles, and sagging skin. Many have turned to cosmetic injectables like Botox to fight the signs of aging. While Botox is undoubtedly effective, it comes with potential side effects and
Acupuncture can help reduce cravings and help achieve a healthy weight! Acupuncture is becoming increasingly popular for people who want to achieve a healthy weight in a safe manner. This ancient healing practice has been used for centuries to promote overall health and well-being, and more recently, to help people shed excess pounds and gain a healthier body weight. Research
An Ancient Healing Practice for Workout Recovery Acupuncture is an ancient practice that can be used to help reduce inflammation and aid in workout recovery. Body inflammation can lead to muscle soreness, pain, and even serious health conditions, which can be frustrating for athletes and regular fitness enthusiasts alike. However, acupuncture can provide relief and aid in a person’s recovery
Yoga Heals from the Inside Out Yoga for healing emotional trauma is becoming an important part of yoga practice and research. The chief expert on the topic is Dr. Bessel Van Der Kolk, a renowned psychiatrist who has found that for PTSD and old traumas, yoga is more effective than pharmaceuticals! “We just did a study on yoga for people with PTSD.
Stress is good, but too much… Stress is a natural part of life, and moderate doses of stress can keep us focused and alert and fully engaged in the game of life. But, the current 24-hour grind of our culture can often bring mega-doses of stress that can harm the body and overwhelm us. So, we need to be mindful
Best Acupuncturist in the Triangle! Acupuncture is an ancient, holistic healing practice that is gaining greater popularity every year as a complementary therapy alongside Western medicine. One of the leading practitioners in North Carolina, Dr. Adam Gries, is a beloved acupuncturist who has made a name for himself by providing acupuncture and Traditional Chinese Medicine along with transformational life coaching.