Breathwork

Meditate Imperfectly.

Always remember that when you try to meditate, if it doesn’t come automatically or as straightforward as you wish, that’s okay. Forgive yourself and be kind, gentle and open towards yourself.  Dza Kilung Rinpoche Meditation. The word carries a great deal of weight, and unfortunately, that includes baggage. We seem to have been programmed in our Western culture to view

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