Yoga Heals from the Inside Out Yoga for healing emotional trauma is becoming an important part of yoga practice and research. The chief expert on the topic is Dr. Bessel Van Der Kolk, a renowned psychiatrist who has found that for PTSD and old traumas, yoga is more effective than pharmaceuticals! “We just did a study on yoga for people with PTSD.
Stress is good, but too much… Stress is a natural part of life, and moderate doses of stress can keep us focused and alert and fully engaged in the game of life. But, the current 24-hour grind of our culture can often bring mega-doses of stress that can harm the body and overwhelm us. So, we need to be mindful
Best Acupuncturist in the Triangle! Acupuncture is an ancient, holistic healing practice that is gaining greater popularity every year as a complementary therapy alongside Western medicine. One of the leading practitioners in North Carolina, Dr. Adam Gries, is a beloved acupuncturist who has made a name for himself by providing acupuncture and Traditional Chinese Medicine along with transformational life coaching.
Healthy sleep is essential when it comes to having a happy, productive, and creative life. Insomnia affects millions of people worldwide. It can cause a range of symptoms, including difficulty falling asleep, waking up frequently throughout the night, and feeling tired and groggy during the day. Did you know that chronic sleep issues can dysregulate the immune system, increase cancer
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu Are you happy? Like, really happy? Do you have a deep sense of peace inside despite the highs and lows of your day-to-day life? Most of us go through life chasing love, peace, power, or whatever
Photo Credit: mellamed / Pexels What the heck is eudaimonia? It is a gorgeous word of Greek origin that means the state of being in a “good spirit” and flourishing in life! Our daily rituals, practices, meals, and experiences and how we process those experiences all have the remarkable power to build up our good spirits. Read on for ways
Photo Credit: Ryutaro Tsukata / Pexels Does acupuncture hurt? It is a common misconception that acupuncture hurts. You may experience some minor sensations as the needles enter the skin. We use very fine, disposable stainless steel needles, and the insertion is usually very gentle and shallow, oftentimes not even penetrating the skin. Many patients find the treatment very relaxing and
One of the issues that our patients come to us with most frequently is the dreaded back pain. 80 percent of us will have at least one episode of debilitating back pain throughout our lives. It’s incredibly challenging to go about the business of life when you are suffering, so we offer you four natural and healthy ways to move
Long-lasting inflammation comes with a cascade of aches and pains and issues, but long-term it can increase our risk of a host of illnesses, including obesity, cancer, cardiovascular disease, and diabetes. Here are five quick, easy, painless (and even enjoyable and tasty) ways to curb inflammation in the body: 1: Foods that reduce inflammation Photo Credit: Public Domain Pictures /
Photo Credit: RODNAE Productions / Pexels Do you remember when U.S. Olympic history’s most decorated athlete, swimmer Michael Phelps, was seen sporting those giant, round purple marks down his back and across those legendary workhorse shoulders of his? The puzzling sight had newscasters around the globe commenting on a profoundly therapeutic 3500-year-old Chinese healing practice, cupping therapy, like it was