Breathwork

Breathwork Emotional health-Finding peace

Fearless Warrior Meditation

Fearless Warrior Meditation by Laura Gries–schedule with Laura here. Fear is a natural phenomenon. All of us have it because it’s programmed into our nervous systems to keep us safe. It’s used to warn and protect us from Being harmed and aims to protect us in acute situations. Most people hang onto it, chronically, which is detrimental to

Adam Dec 1st, 2023

Breathwork Emotional health-Finding peace General

Meditate Imperfectly.

Always remember that when you try to meditate, if it doesn’t come automatically or as straightforward as you wish, that’s okay. Forgive yourself and be kind, gentle and open towards yourself. Dza Kilung Rinpoche Meditation. The word carries a great deal of weight, and unfortunately, that includes baggage. We seem to have been programmed in our Western culture to view

Adam Jun 26th, 2020

Fearless Warrior Meditation

Meditate Imperfectly.

Recent Posts

Contact