meditation

Fearless Warrior Meditation

Fearless Warrior Meditation by Laura Gries–schedule with Laura here. Fear is a natural phenomenon. All of us have it because it’s programmed into our nervous systems to keep us safe. It’s used to warn and protect us from Being harmed and aims to protect us in acute situations. Most people hang onto it, chronically, which is detrimental to

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Drinking Tea Is Good For Your Brain

Tea has been shown to positively impact our health, but a new study has come out that links drinking tea with better brain health. “Upon analysing the participants’ cognitive performance and imaging results, the research team found that individuals who consumed either green tea, oolong tea, or black tea at least four times a week for about 25 years had

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CBD Isolate vs. Broad-Spectrum vs. Full-Spectrum

We have recently started carrying CBD products, and we know you’ll have questions, so here’s a primer. CBD refers to cannabinoids, which are the natural phytochemical found in the cannabis plant. There are over 113 different cannabinoids (CBD and THC have been researched the most), and they interact with our endocannabinoid system (ECS) in a variety of ways. The ECS

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Is Grounding/Earthing Beneficial To Your Health?

A study from the National Institutes of Health showed that “grounding” or “earthing” might actually have a beneficial impact on health. The study states: “Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor

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How Does Stress Affect the Gut?

Feeling stressed, anxious, angry or sad while eating will have a short and long-term effect on the functions of the gastrointestinal tract.  Research continues to report that exposure to stress results in alterations of the bidirectional microbiota-gut-brain axis interactions (“brain-gut axis”).⠀⠀⠀⠀⠀⠀⠀⠀⠀“The major effects of stress on gut physiology include: 1) alterations in gastrointestinal motility; 2) increase in visceral perception; 3) changes

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A Simple Life

“The world can be such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count. What if all I want is a

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Contact

  • 8352 Six Forks Rd, Ste. 203 Raleigh, NC, 27615
  • 919-935-9832
  • info@awakeningshealth.com

8352 Six Forks Rd, Ste. 203 Raleigh, NC, 27615

919-935-9832   ;   info@awakeningshealth.com