How many hours of sleep did you get last night? According to the National Sleep Foundation, adults aged between 26-64 years, should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours. In clinic, l will often discuss sleep quantity and quality. Although l consider sleep to be a non negotiable and
It used to be that doctors recommended a daily dose of aspirin, but recent studies have shown that that may not actually be effective for otherwise healthy people. According to a new article that came out in the New England Journal of Medicine: ”Taking a low-dose aspirin every day to prevent a heart attack or stroke is no longer recommended
ALL LEVELS Experience a warm, safe space to discover, explore, and transform into your truest self through yoga and meditation. This asana practice takes you on a journey of transformation. By paralleling the obstacles and challenges on the mat to every day life, you learn to breath through your life with no judgment and release your hidden potential within.