Categories
Family health General

Drinking Tea Is Good For Your Brain

Tea has been shown to positively impact our health, but a new study has come out that links drinking tea with better brain health.

“Upon analysing the participants’ cognitive performance and imaging results, the research team found that individuals who consumed either green tea, oolong tea, or black tea at least four times a week for about 25 years had brain regions that were interconnected in a more efficient way…

We have shown in our previous studies that tea drinkers had better cognitive function as compared to non-tea drinkers. Our current results relating to brain network indirectly support our previous findings by showing that the positive effects of regular tea drinking are the result of improved brain organisation brought about by preventing disruption to interregional connections.”

And with so many delicious tea options, what an easy, low-cost, and pleasant way to do something good for both your body and brain. So the next time you come in for an appointment, sample one of our complimentary teas.

Drinking tea improves brain health, study suggests

A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older adults.

Categories
Family health General Orthopedic rehabilitation

Static Posture Linked To Pain

“Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain.”
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Research published on July 25, 2019 found that individuals with neck and shoulder pain exhibited longer uninterrupted periods of muscle activation compared to their non-symptomatic counterparts. This suggests that static posture and not poor posture may be the greater concern and contributor to pain. The research reiterates the importance of taking regular breaks when sitting in front of a computer screen. 

Massage and acupuncture can help keep you functional, but studies like this show just how important it is for you to avoid being sedentary for too long.

Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain

Aimed to compare muscle activation during computer use in those with and without pain. * Exposure variation analysis (EVA) applied to upper trapezius muscle activation. * EVA group differences and day-to-day reliability among controls determined. * Most EVA measures exhibited moderate-high reliability. * Pain group had more longer continuous durations of muscle activity than controls.

https://sciencedirect.com

Wishing you wellness,

Mary Clark

Categories
Emotional health-Finding peace Family health General

Angina and Acupuncture

A recent study published in JAMA, the Journal of the American Medical Association (July 29, 2019) reported that adjunctive acupuncture reduced angina frequency and pain intensity in those suffering from chronic stable angina (CSA). It was found to be more effective than antianginal therapy alone. Acupuncture treatment also resulted in better regulation of anxiety and depression within the treatment period. 
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The findings of the current study reported that the benefit is the result of acupuncture causing “autonomic remodeling by improving the balance between the vagus nerve and sympathetic nervous system during treatment.”
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All participants in the study received 12 sessions of acupuncture treatment (3 times a week for 4 weeks). The acupoints needled were PC6 and HT5.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2739058?fbclid=IwAR0ml1RxA5rA0dY2osoC_doukQCkr5dOhLfrsyXp9zwkkDPZoW3cepLZuGM

Yours in wellness,

Mary Clark