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Family health General Orthopedic rehabilitation

Static Posture Linked To Pain

“Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain.”
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Research published on July 25, 2019 found that individuals with neck and shoulder pain exhibited longer uninterrupted periods of muscle activation compared to their non-symptomatic counterparts. This suggests that static posture and not poor posture may be the greater concern and contributor to pain. The research reiterates the importance of taking regular breaks when sitting in front of a computer screen. 

Massage and acupuncture can help keep you functional, but studies like this show just how important it is for you to avoid being sedentary for too long.

Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain

Aimed to compare muscle activation during computer use in those with and without pain. * Exposure variation analysis (EVA) applied to upper trapezius muscle activation. * EVA group differences and day-to-day reliability among controls determined. * Most EVA measures exhibited moderate-high reliability. * Pain group had more longer continuous durations of muscle activity than controls.

https://sciencedirect.com

Wishing you wellness,

Mary Clark