holistic healthcare

Fibromyalgia and the Microbiome

Fibromyalgia (FM) is a prevalent syndrome, characterised by chronic widespread pain, fatigue and impaired sleep. Those that suffer from FM also have to contend with the fact that it is an “invisible disease” and not immediately apparent to others. FM can be debilitating and will often have a significant impact to the quality of life. It also continues to be

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Does It Matter What Time You Eat?

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀A new study in the journal of Sleep (April 12 2019) demonstrated that a daytime eating schedule promoted weight loss and a positive profile for fuel oxidation, energy metabolism, and hormonal markers, compared with

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What Does Moxibustion Feel Like?

Because I work at a holistic health center, people ask me regularly what the different treatment modalities feel like. So, like last week’s post about acupuncture, I’m going to give you an idea of what moxibustion feels like. If you’ve ever walked into an acupuncture office or holistic wellness center and smelled smoke and wondered what it is, chances are

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Are You Magnesium Deficient?

Common symptoms of mild-to-moderate magnesium deficiency include anxiety, depression, fatigue, insomnia, irritability, panic attacks, muscle cramps and twitches, chest tightness, hyperventilation, faintness, difficulty with mental concentration, memory loss, confusion, nuchal pain, headaches, intestinal complaints, tremor, palpitations, and certain types of cardiac arrhythmias. Magnesium is a cofactor for more than 300 different enzymes. It is essential for the synthesis of adenosine

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