Categories
Family health General

Drinking Tea Is Good For Your Brain

Tea has been shown to positively impact our health, but a new study has come out that links drinking tea with better brain health.

“Upon analysing the participants’ cognitive performance and imaging results, the research team found that individuals who consumed either green tea, oolong tea, or black tea at least four times a week for about 25 years had brain regions that were interconnected in a more efficient way…

We have shown in our previous studies that tea drinkers had better cognitive function as compared to non-tea drinkers. Our current results relating to brain network indirectly support our previous findings by showing that the positive effects of regular tea drinking are the result of improved brain organisation brought about by preventing disruption to interregional connections.”

And with so many delicious tea options, what an easy, low-cost, and pleasant way to do something good for both your body and brain. So the next time you come in for an appointment, sample one of our complimentary teas.

Drinking tea improves brain health, study suggests

A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older adults.

Categories
Family health General

CBD Isolate vs. Broad-Spectrum vs. Full-Spectrum

We have recently started carrying CBD products, and we know you’ll have questions, so here’s a primer.

CBD refers to cannabinoids, which are the natural phytochemical found in the cannabis plant. There are over 113 different cannabinoids (CBD and THC have been researched the most), and they interact with our endocannabinoid system (ECS) in a variety of ways. The ECS is a complex network of cannabinoid receptors and neurotransmitters located in the brain, peripheral nervous system, immune system, and central nervous system. It controls many biological functions like memory, pain perception, stress management, cognition, immune response, and mood regulation.

Each cannabinoid has a unique relationship with the ECS. For instance, THC can induce psychoactive effects (i.e., getting high), and is a strong analgesic and anti-inflammatory. Cannabidiol (CBD) won’t make you high, and can provide stress/anxiety relief and alter our perception of pain. CBD can be mildly stimulating at lower doses, and have a sedative effect at higher doses. Other cannabinoids like Cannabigerol (CBG) can affect glaucoma and IBS symptoms, and cannabinol (CBN) may have sedative, antibacterial, neuroprotectant, appetite stimulation, and anti-inflammatory properties. The inclusion of all of the various types of cannabinoids creates the “cannabinoid spectrum.”

CBD products are all extracted from the cannabis plant using solvents. CBD oil derived from the hemp plant contains little to no THC (generally below 0.3%), and was approved on the federal level with the passage of the 2018 Farm Bill, making it legal.

What happens after the initial extraction of the cannabinoids determines whether the extract will be a CBD isolate, broad-spectrum, or full-spectrum. Each terms refers to the degree to which the product was processed.

CBD Isolates

A CBD isolate is the purest form and is made by removing all other ingredients after it has been extracted from its natural environment. Because isolates are generally 99% pure (i.e., 1 gram of isolate powder carries about 990mg of CBD), they have the highest concentration of CBD per serving. However, because all of the other ingredients have been removed, there will be no “entourage effect” (which we’ll discuss in a bit). But you can benefit solely from the effects of pure cannabidiol, and these products tend to be a lower price.

Broad-Spectrum CBD

Broad-spectrum CBD contains cannabidiol as well as all of the plant’s other compounds except for THC. Removing the THC after the initial extraction means that not only won’t you get high, it won’t show up in a drug test. But it will still produce the entourage effect.

Full-spectrum CBD

Extracts that are full-spectrum contain all the phytochemicals naturally found in the plant. These include CBD, terpenes, cannabinoids, and essential oils – as well as a negligible (less than 0.3%) THC content. Because it does contain trace amounts of THC, it could produce a false positive on a drug test (particularly if you’re taking a high daily dose), so individuals who are likely to be drug tested should avoid taking this form. That being said, it’s non-psychoactive, meaning it won’t get you high. Full-spectrum compounds will produce the entourage effect.

So let’s talk about the entourage effect. Simply put, each compound can amplify the therapeutic properties of the others while lessening their potential side effects. The components work together to enhance the plant’s benefits. When you take a full-spectrum or broad-spectrum extract, in addition to the Cannabidiol (CBD), you’ll also be getting compounds like Cannabinol (CBN), Cannabichromene (CBC), Cannabigerol (CBG), Cannabidiol acid (CBDA), Cannabidivarin (CBDV) and terpenes. Terpenes are responsible for the unique aroma profits of various plants. The more than 200 terpenes found in cannabis bind to receptors in the body, providing an array of potential health benefits

Scientists have determined that full-spectrum CBD tends to be more effective than CBD isolate, and that it provides better effects at higher doses, while the effects of CBD isolates stays consistent even at increased intake levels.

So what is the best type for you? It takes some trial and error to figure out which type and brand is best for you. Each person has a unique body chemistry, weight, and lifestyle, and each of these factors can influence the way you react to different cannabinoid profiles. A product that may work well for someone you know may not work well for you. But generally speaking, most people will benefit from full-spectrum extracts the most, but if drug-testing is a concern, go with a broad-spectrum one. For users who were recommended to take very high doses of CBD, who may be sensitive to THC or other cannabinoids, or who prefer a flavorless and odorless product, a CBD isolate would be best.

CBD oil is available in tinctures, teas, honeys, caramels, capsules or gummies, or infused into skin care products, such as bath bombs, lotions, and salves. CBD oil skincare products can be absorbed into the skin and don’t need to be washed off.

Always start “low and slow” when trying a new product. Start with small doses spread several hours apart, and increase the dose and frequency until you achieve your desired results. How much you’ll need will vary depending on your body weight, metabolism, and body chemistry. Doses should be taken at least four to six hours apart, and you can take CBD oil at any time of day, but if you’re using it to improve sleep, take it before bed. The immediate effects of CBD usually take effect within 30 to 90 minutes, but long-term results may take several weeks to achieve. 

Categories
Emotional health-Finding peace Family health General

Is Grounding/Earthing Beneficial To Your Health?

A study from the National Institutes of Health showed that “grounding” or “earthing” might actually have a beneficial impact on health. The study states: “Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.”

And here’s where the news gets even better. Treatment is free. Literally all you need to do is sit or stand barefoot on the ground outdoors. Hug a tree. Do some snow angels in the grass. Really, anything that puts your body into physical contact with planet earth and nature can be good for your health.

So now that the weather is starting to cool, it’s the perfect time to head to the great outdoors (or even just your yard) for a little relaxation and grounding.

Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact.

Categories
Family health General Orthopedic rehabilitation

Static Posture Linked To Pain

“Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research published on July 25, 2019 found that individuals with neck and shoulder pain exhibited longer uninterrupted periods of muscle activation compared to their non-symptomatic counterparts. This suggests that static posture and not poor posture may be the greater concern and contributor to pain. The research reiterates the importance of taking regular breaks when sitting in front of a computer screen. 

Massage and acupuncture can help keep you functional, but studies like this show just how important it is for you to avoid being sedentary for too long.

Trapezius muscle activity variation during computer work performed by individuals with and without neck-shoulder pain

Aimed to compare muscle activation during computer use in those with and without pain. * Exposure variation analysis (EVA) applied to upper trapezius muscle activation. * EVA group differences and day-to-day reliability among controls determined. * Most EVA measures exhibited moderate-high reliability. * Pain group had more longer continuous durations of muscle activity than controls.

https://sciencedirect.com

Wishing you wellness,

Mary Clark

Categories
Emotional health-Finding peace Family health General

Angina and Acupuncture

A recent study published in JAMA, the Journal of the American Medical Association (July 29, 2019) reported that adjunctive acupuncture reduced angina frequency and pain intensity in those suffering from chronic stable angina (CSA). It was found to be more effective than antianginal therapy alone. Acupuncture treatment also resulted in better regulation of anxiety and depression within the treatment period. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The findings of the current study reported that the benefit is the result of acupuncture causing “autonomic remodeling by improving the balance between the vagus nerve and sympathetic nervous system during treatment.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All participants in the study received 12 sessions of acupuncture treatment (3 times a week for 4 weeks). The acupoints needled were PC6 and HT5.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2739058?fbclid=IwAR0ml1RxA5rA0dY2osoC_doukQCkr5dOhLfrsyXp9zwkkDPZoW3cepLZuGM

Yours in wellness,

Mary Clark

Categories
Emotional health-Finding peace Family health General

Burnout

Burnout is now classified as a disease. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The World Health Organization (WHO), an agency which guides many health providers and organizations, now includes “burnout” in its International Classification of Diseases (ICD) Handbook, where it is described as “an occupational-related condition resulting from chronic workplace stress that has not been successfully managed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to the WHO, doctors can issue a diagnosis of burnout if a patient exhibits three symptoms: feeling depleted of energy or exhausted; feeling mentally distanced from or cynical about one’s job; and problems getting one’s job done successfully. The WHO notes that burnout is to be used specifically “in the occupational context” and that it “should not be applied to describe experiences in other areas of life.” 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t agree with the limited context as l feel that if you have reached a point of burnout at work, you have also reached that point in other areas of your life. Feeling stressed, depleted, exhausted and mentally distanced cannot be confined and isolated to the workplace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are feeling this way, please reach out for help. There are many caring and experienced practitioners out there who can support and help you navigate your way back to health. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://journals.sagepub.com/doi/10.1177/2158244017697154

Wishing you wellness,

Mary Clark

Categories
Family health General

Genetic Predisposition vs. Lifestyle

Is your current health status due to a genetic predisposition, your lifestyle choices and mindset or a combination of both? 

“A new study finds that if you tell people that they have a genetic predisposition to certain health characteristics, such as a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly. Even if their DNA does not actually contain the gene variants in question. The study raises provocative questions about the extent to which our genes affect our physical well-being.”

Mr. Turnwald, from the Department of Psychology at Stanford University stated that “our mind-sets, or mental expectations about ourselves, seem to play an equal or even greater role than does our DNA in shaping some of our bodies’ reactions to diet and exercise. But far more research is needed, he continues, to understand the interplay of genes, beliefs and health, and eventually help people better interpret any results they receive from genetic health tests.”

In clinic l will often hear something akin to “my mother had diabetes or my father had heart disease etc, so l am bound to get it.” 

Recognizing genetic predisposition is important, however, as individuals, there is a lot that we can do to address lifestyle factors. Prevention can be powerful. 

https://www.nytimes.com/…/mind-may-trump-dna-in-exercise-an…

Learning one’s genetic risk changes physiology independent of actual genetic risk

Millions of people now access personal genetic risk estimates for diseases such as Alzheimer’s, cancer and obesity1. While this information can be informative2-4, research on placebo and nocebo effects5-8 suggests that learning of one’s genetic risk may evoke physiological changes consistent with the expected risk profile.

Wishing you wellness,

Mary Clark