Raleigh acupuncture

Fatigue and FGIDs

Almost 2/3 of patients with inflammatory bowel disease (IBD), who initiate biologic therapy (infliximab, adalimumab, vedolizumab, or ustekinumab) continue to experience persistent fatigue up to 1 year later. Ongoing inflammation was thought to be the main cause of IBD related fatigue, however research now suggests that gut dysbiosis and a less diverse microbiome may be the prevailing factor.  According to

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What Does Moxibustion Feel Like?

Because I work at a holistic health center, people ask me regularly what the different treatment modalities feel like. So, like last week’s post about acupuncture, I’m going to give you an idea of what moxibustion feels like. If you’ve ever walked into an acupuncture office or holistic wellness center and smelled smoke and wondered what it is, chances are

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Are You Magnesium Deficient?

Common symptoms of mild-to-moderate magnesium deficiency include anxiety, depression, fatigue, insomnia, irritability, panic attacks, muscle cramps and twitches, chest tightness, hyperventilation, faintness, difficulty with mental concentration, memory loss, confusion, nuchal pain, headaches, intestinal complaints, tremor, palpitations, and certain types of cardiac arrhythmias. Magnesium is a cofactor for more than 300 different enzymes. It is essential for the synthesis of adenosine

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Meet Michael Dunbar N.D., L.AC., LMT

We’re so pleased to introduce you to our newest team member: Michael Dunbar is a Naturopathic Doctor and Licensed Acupuncturist at Awakenings Health. In addition to private treatment sessions, Michael also does community acupuncture. He was born and raised in Raleigh, NC before going to UNC-CH and graduating with a Bachelor of Science in Public Health – Nutrition.  Michael then

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What To Expect from Facial Rejuvenation Acupuncture

Last week we introduced you to facial rejuvenation acupuncture, and we received several inquiries about what to expect throughout the course of treatment. Here’s a little more information on how it works: Patients will experience optimal results when treatments are completed as part of a series of weekly treatments for a period of 10-12 treatments. The information provided below is

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Risk Factors for Shoulder Stiffness

“Shoulder stiffness (SS) is a condition of restricted glenohumeral range of motion (ROM), which can arise spontaneously (primary or idiopathic SS, also known as “frozen shoulder”) or as consequence of a known cause, including surgical procedures on the shoulder (secondary and postoperative SS). Numerous risk factors have been described, both for primary and postoperative SS. Recent research suggests that numerous

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Aspirin: Should You Take a Daily Dose?

It used to be that doctors recommended a daily dose of aspirin, but recent studies have shown that that may not actually be effective for otherwise healthy people. According to a new article that came out in the New England Journal of Medicine: ”Taking a low-dose aspirin every day to prevent a heart attack or stroke is no longer recommended

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Does It Matter What Oil You Use For Cooking?

A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. Seed oils (also called vegetable oils) such as

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