Raleigh acupuncture

Community Acupuncture vs. Private Acupuncture

Awakenings Health provides complete performance stimulating and rehabilitative care through an East meets West philosophy. Acupunctureis one of the most ancient and effective healing arts in the world. For several thousand years acupuncture has been used to treat a wide variety of symptoms, conditions, injuries, and diseases. To this day, it remains one of the most continuously practiced medical techniques

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The Healing Power of Sleep

Researchers in Germany have discovered why sleep can be the best medicine.  “According to a new study published in the Journal of Experimental Medicine (February 12, 2019), sleep improves the potential ability of some of the body’s immune cells (namely T cells) to attach to their targets and help fight infection. This is especially relevant in light of the high

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Is Spinal Fusion the Solution?

Is spinal fusion the solution? Despite an increase in the number of fusion surgeries in both Australia and the US there is: ~”Inadequate high-quality evidence to support the use of spinal fusion for most back-related conditions, including spinal stenosis. ~ Surgeons continue to disagree on when spinal fusion surgery should be performed. ~ There are no studies comparing spinal fusion

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The Link Between Diet and Depression/Anxiety

There continues to be a growing body of evidence that adopting healthy dietary interventions can help lower anxiety and depressive symptoms. “Researchers at the University of Manchester conducted a meta-analysis of 16 randomised controlled trials (RCTs) with 45,826 participants, that assessed the effects of dietary interventions on the symptoms of depression and anxiety The findings, published in The Journal Psychosomatic

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Fibromyalgia

Fibromyalgia is a highly debilitating condition with variable combinations of persistent, widespread musculoskeletal pain, debilitating fatigue, sleep disturbances, cognitive dysfunction and psychological distress. The prevalence of these conditions is increasing, and it can be challenging for patients to get a clear diagnosis and effective treatment. The management of this complex condition has perplexed the medical community for many years, and

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Hatha Yoga & Meditation for 60+

Come celebrate life with this 60+ Yoga Class. Feel safe and secure knowing everyone is going through the same rhythm of life as this class addresses the issues relating to the effects of natural aging. Poses are held longer to focus on balance and strength while improving body awareness and syncing with nature’s rhythm of going inwards to allow your

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Hatha Yoga & Meditation – Finding Your True Self

ALL LEVELS Experience a warm, safe space to discover, explore, and transform into your truest self through yoga and meditation. This asana practice takes you on a journey of transformation. By paralleling the obstacles and challenges on the mat to every day life, you learn to breath through your life with no judgment and release your hidden potential within.

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