wellness - Awakenings Health

Dr. Adam Gries Brings Acupuncture Together With Transformational Life Coaching…

Best Acupuncturist in the Triangle! Acupuncture is an ancient, holistic healing practice that is gaining greater popularity every year as a complementary therapy alongside Western medicine. One of the leading practitioners in North Carolina, Dr. Adam Gries, is a beloved acupuncturist who has made a name for himself by providing acupuncture and Traditional Chinese Medicine along with transformational life coaching.

Adam Apr 21st, 2023

Emotional health-Finding peace General

The Miracle of the Lotus Flower

There is a very old tale that is called the Story of the Lotus Flower. It first shows up in Buddhism and later became a part of the narrative of growth and transformation in many yoga traditions. The beauty found in Mother Nature offers us a deep well of wisdom. All of the flowers have a sacred meaning–the sunflower symbolizes

Adam Sep 8th, 2021

Emotional health-Finding peace Family health General

The Link Between Diet and Depression/Anxiety

There continues to be a growing body of evidence that adopting healthy dietary interventions can help lower anxiety and depressive symptoms. “Researchers at the University of Manchester conducted a meta-analysis of 16 randomised controlled trials (RCTs) with 45,826 participants, that assessed the effects of dietary interventions on the symptoms of depression and anxiety The findings, published in The Journal Psychosomatic

Adam Feb 20th, 2019

Family health General

Fibromyalgia

Fibromyalgia is a highly debilitating condition with variable combinations of persistent, widespread musculoskeletal pain, debilitating fatigue, sleep disturbances, cognitive dysfunction and psychological distress. The prevalence of these conditions is increasing, and it can be challenging for patients to get a clear diagnosis and effective treatment. The management of this complex condition has perplexed the medical community for many years, and

Adam Feb 13th, 2019

Family health General

Canada’s Revised Food Guide

Canada’s long-anticipated revised food guide was released on Tuesday morning. It has sparked much controversy by removing food industry influence and particular food groups, mainly those pertaining to the dairy, cattle and sugar industries. The new food guide suggests: ~ Eating a variety of vegetables and fruits~ Choosing whole grains~ Eating “protein foods” where plant-based proteins, like legumes, beans, and

Adam Jan 30th, 2019

Family health General

Genetic Predisposition vs. Lifestyle

Is your current health status due to a genetic predisposition, your lifestyle choices and mindset or a combination of both? “A new study finds that if you tell people that they have a genetic predisposition to certain health characteristics, such as a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly. Even if their

Adam Jan 23rd, 2019

Family health General

TMAO and Its Link To Diet

The food that you choose to consume is entirely a personal preference. For the most part, I don’t promote a strict paleo, keto, mediterranean, low fat, low fodmap, high carb, low carb, plant based, fruitarian, raw, vegetarian, vegan etc way of eating (WOE). I will rarely suggest that a patient follows a special WOE unless it is absolutely necessary. Under

Adam Jan 2nd, 2019

Emotional health-Finding peace General

FGID’s – Part 3

The phrase “butterflies in my stomach” refers to a common experience – that fluttery feeling in the stomach before a stressful event, a big presentation, a first date and even moments before riding on a rollercoaster or boarding a plane. It is an idiomatic expression that means that a person is anxious or has a nervous feeling in their stomach.

Adam Dec 21st, 2018

Family health General

FGID’s – Part 2

Stress, Distress and Functional Gastrointestinal Disorders (FGID’s). The response to stress is an integrated and coordinated physiological process that can result in adaption or pathological maladaptation. Protective and damaging effects of stress mediators: central role of the brain The mind involves the whole body, and two-way communication between the brain and the cardiovascular, immune, and other systems via neural and

Adam Dec 12th, 2018

Emotional health-Finding peace General

Overcoming Life Challenges on CW22

Recently, I was on CW22’s show, Community Matters, giving a general overview of what acupuncture, Chinese medicine, and personal development coaching can do. You can check out my segment here: If you’re in the greater Raleigh area, I’d love to help you find out just how healthy you can be!

Adam Oct 26th, 2018

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