Family health

Is Facial Rejuvenation Acupuncture Right For You?

What is Facial Rejuvenation Acupuncture? Often referred to as Cosmetic Acupuncture, Facial Rejuvenation Acupuncture is focused on improving the skin naturally. It promotes a healthy glow, from the inside out, and is a gentle, effective and safe way to combat the signs of aging. Facial Rejuvenation Acupuncture is an alternative to conventional cosmetic treatments such as Botox and collagen injections,

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Peppermint Oil and IBS

We’ve written a lot about natural remedies for irritable bowel syndrome and other functional gastrointestinal diseases in the past. Here is even more evidence that peppermint oil can positively impact adults with IBS symptoms: “Irritable bowel syndrome (IBS) is a chronic, functional gastrointestinal syndrome characterized by relapsing abdominal pain and altered bowel habits, with either predominant symptoms of diarrhea (IBS-D),

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Risk Factors for Shoulder Stiffness

“Shoulder stiffness (SS) is a condition of restricted glenohumeral range of motion (ROM), which can arise spontaneously (primary or idiopathic SS, also known as “frozen shoulder”) or as consequence of a known cause, including surgical procedures on the shoulder (secondary and postoperative SS). Numerous risk factors have been described, both for primary and postoperative SS. Recent research suggests that numerous

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Aspirin: Should You Take a Daily Dose?

It used to be that doctors recommended a daily dose of aspirin, but recent studies have shown that that may not actually be effective for otherwise healthy people. According to a new article that came out in the New England Journal of Medicine: ”Taking a low-dose aspirin every day to prevent a heart attack or stroke is no longer recommended

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Does It Matter What Oil You Use For Cooking?

A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. Seed oils (also called vegetable oils) such as

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A Simple Life

“The world can be such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count. What if all I want is a

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Community Acupuncture vs. Private Acupuncture

Awakenings Health provides complete performance stimulating and rehabilitative care through an East meets West philosophy. Acupunctureis one of the most ancient and effective healing arts in the world. For several thousand years acupuncture has been used to treat a wide variety of symptoms, conditions, injuries, and diseases. To this day, it remains one of the most continuously practiced medical techniques

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The Healing Power of Sleep

Researchers in Germany have discovered why sleep can be the best medicine.  “According to a new study published in the Journal of Experimental Medicine (February 12, 2019), sleep improves the potential ability of some of the body’s immune cells (namely T cells) to attach to their targets and help fight infection. This is especially relevant in light of the high

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Is Spinal Fusion the Solution?

Is spinal fusion the solution? Despite an increase in the number of fusion surgeries in both Australia and the US there is: ~”Inadequate high-quality evidence to support the use of spinal fusion for most back-related conditions, including spinal stenosis. ~ Surgeons continue to disagree on when spinal fusion surgery should be performed. ~ There are no studies comparing spinal fusion

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