A study from the National Institutes of Health showed that “grounding” or “earthing” might actually have a beneficial impact on health. The study states: “Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.”

And here’s where the news gets even better. Treatment is free. Literally all you need to do is sit or stand barefoot on the ground outdoors. Hug a tree. Do some snow angels in the grass. Really, anything that puts your body into physical contact with planet earth and nature can be good for your health.

So now that the weather is starting to cool, it’s the perfect time to head to the great outdoors (or even just your yard) for a little relaxation and grounding.